• Find Your Way

  • 1
Friday, 06 August 2010 01:19

Friendships for Health?

NEW HEALTH POLICY: ENCOURAGING FRIENDSHIPS?

By Maggie Fox

WASHINGTON (Reuters) Jul 28 - Having good social relationships - friends, marriage or children - may be every bit as important to a healthy lifespan as quitting smoking, losing weight or taking certain medications, U.S. researchers reported on Tuesday.

People with strong social relationships were 50% less likely to die early than people without such support, the team at Brigham Young University in Utah found.

They suggest that policymakers look at ways to help people maintain social relationships as a way of keeping the population healthy.

"A lack of social relationships was equivalent to smoking up to 15 cigarettes a day," psychologist Dr. Julianne Holt-Lunstad, who led the study, said in a telephone interview.

Her team conducted a meta-analysis of studies that examine social relationships and their effects on health. They looked at 148 studies that covered more than 308,000 people for their analysis, published this month in the open-access journal PLoS Medicine.

Having low levels of social interaction was equivalent to being an alcoholic, more harmful than not exercising, and twice as harmful as obesity.

Social relationships had a bigger impact on premature death than getting an adult vaccine to prevent pneumonia, than taking drugs for high blood pressure and far more important than exposure to air pollution, they found.

"I certainly don't want to downplay these other risk factors because of course they are very important," Dr. Holt-Lunstad said. "We need to start taking social relationships just as seriously."

Government policies to encourage social relationships will not necessarily be easy, Dr. Holt-Lundstad said. "Air pollution and the clean air act - that is simple policy," she said.

But she has some ideas - such as making it easier for friends or relatives to take part in medical care, and city planning that encourages interaction.

The different studies measured social interaction in different ways, so the researchers said it was impossible to precisely define positive social interaction.

Social interaction is difficult to study systematically, as it is impossible to randomly assign people to have friends or not have friends. But Dr. Holt-Lundstad said there is some evidence that assigning caretakers does not help improve people's health.

"Naturally occurring relationships may be different than support received from someone who is hired for that purpose," she said.

Her team found some troubling evidence that Americans are becoming more isolated, and thus losing the support and care that love and friendship provide.

"For instance, trends reveal reduced intergenerational living, greater social mobility, delayed marriage, dual-career families, increased single-residence households, and increased age-related disabilities," they wrote.

"More specifically, over the last two decades there has been a three-fold increase in the number of Americans who report having no confidant," they added.

"Such findings suggest that despite increases in technology and globalization that would presumably foster social connections, people are becoming increasingly more socially isolated."

SOURCE: Abstract

PLoS Medicine 2010.

Read 80737 times
Guy Vicars

Guy Vicars is an individual psychotherapist and relationship therapist in private practice. Guy has two professional areas he is passionate about: helping people with their relationships and helping people who suffer depression.

470 comments

  • Comment Link Apokoalorer Saturday, 11 November 2017 02:54 posted by Apokoalorer

    карточный король апарат

  • Comment Link Apokoalorer Friday, 10 November 2017 12:51 posted by Apokoalorer

    румба карточная игра онлайн

  • Comment Link Apokoalorer Friday, 10 November 2017 07:12 posted by Apokoalorer

    игровой автомат свинья играть бесплатно

  • Comment Link Apokoalorer Friday, 10 November 2017 03:18 posted by Apokoalorer

    игровые автоматы для детей купить минск

  • Comment Link Apokoalorer Thursday, 09 November 2017 09:32 posted by Apokoalorer

    игровые автоматы - slot machines

  • Comment Link Apokoalorer Wednesday, 08 November 2017 20:55 posted by Apokoalorer

    [url=http://gamingslots.ru/kartochnyy-pasyans-piramida-igrat-besplatno/22274/]карточный пасьянс пирамида играть бесплатно[/url]

  • Comment Link Apokoalorer Tuesday, 07 November 2017 19:35 posted by Apokoalorer

    автоматы fruit cocktail

  • Comment Link Apokoalorer Monday, 06 November 2017 08:15 posted by Apokoalorer

    игровые автоматы unicorn magic

  • Comment Link Gmail Customer Service Monday, 06 November 2017 07:50 posted by Gmail Customer Service

    This blog shares some good quality information which is very useful for my project work. Thanks for sharing all this precious information with us. I would like to read out some more posts from you.

  • Comment Link Apokoalorer Monday, 06 November 2017 03:18 posted by Apokoalorer

    [url=http://slotsempire.ru/Ramses-II/igrat-gaminator-bez-registracii.html]играть гаминатор без регистрации[/url]

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.